7 Day Spend Trigger Journal, Guided Edition
A guided week that takes you from noticing an urge to spend to understanding what sits underneath it. Seven themed days, each building on the last, for anyone who wants to explore the why.
What you get
Four files. A 10 page journal including a How to Use page, seven themed daily prompts (Awareness, Dig Deeper, Patterns, Values Check, Mindful Choices, Reframe, Plan Forward), and a closing reflection.
- Print version, A4
- Print version, US Letter
- Fillable version, A4
- Fillable version, US Letter
Every page is hyperlinked. Tap the day numbers at the bottom of any page to jump straight to that day.
Use it your way
Print it as many times as you like, type into it on a computer, or handwrite on it with a stylus.
How to fill it in digitally
On a computer, the easiest way and nothing to install. Open the fillable file in Chrome, Edge, Safari, or Preview on Mac and type straight into the lines. Save when you are done. Nothing is uploaded anywhere, so your reflections stay private.
On a phone or tablet, use a free PDF app such as PDFgear or Xodo, then tap any line to type.
To handwrite with a stylus, import any version into Xodo or Samsung Notes, or GoodNotes and Notability if you already use them.
Please note that the built in preview on most phones is read only, so use one of the options above. Save a copy once you have filled it in.
Delivery
This is a digital download. Your files are available immediately after payment. No physical item is shipped.
You have just spent a week noticing your spending triggers. You can manage all your personal finances with Gracyy.
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Simple, practical, and easy to stick with
Really helpful! I’m living in Berlin and trying to save money, so this journal came at the right time
Very Helpful
Purchased this tracking journal a week ago, and so far, have seen the usefulness of it, noticed one impulse spending this week.